Wellness Inspired Training



 To inspire mindful, fitness, nutrition and wellbeing.



 Small group classes, private sessions, workshops and retreats


Class descriptions

Core Flow

All levels -  Inroduces the basics of dynamic connection, breathing, extension, and balance, in a flow style of movement. 

Strengthening & stretching, minimum cardio, followed by a 1 minute meditation.

Core Power

Intermediate / advanced - Takes the basics of Core to a more advanced level with a dynamic cardio infused flow style.

Faster paced strengthening movement, cardio, followed by a 5 minute meditation.

White Lotus Flow Yoga

 Hatha Yoga flow. Learn how sequenced movements connected with breathing can relax, detoxify and restore your body and mind.


 Learn basic principals for beginning a meditation practice. Connect inward for balance, clarity and peace of mind.


Running, X country skiing, Fit Walking and SUPing


Workshops and retreats

see details at coreretreats.com