Wellness Inspired Training
To inspire mindful, fitness, nutrition and wellbeing.
Private training, small group classes & workshops listed below
All levels - Inroduces the basics of dynamic connection, breathing, extension, and balance, in a flow style of movement.
Strengthening & stretching, minimum cardio, followed by a 1 minute meditation.
Intermediate / advanced - Takes the basics of Core to a more advanced level with a dynamic cardio infused flow style.
Faster paced strengthening movement, cardio, followed by a 1 minute meditation.
Learn basic principals for beginning a meditation practice. Connect inward for balance, clarity and peace of mind.
Private & small group sessions
Running, Alpine, X country skiing, Fit Walking and SUPing