Wellness Inspired Training
To inspire mindful, fitness, nutrition and wellbeing.
Small group classes, private sessions, workshops and retreats
All levels - Inroduces the basics of dynamic connection, breathing, extension, and balance, in a flow style of movement.
Strengthening & stretching, minimum cardio, followed by a 1 minute meditation.
Intermediate / advanced - Takes the basics of Core to a more advanced level with a dynamic cardio infused flow style.
Faster paced strengthening movement, cardio, followed by a 5 minute meditation.
White Lotus Flow Yoga
Hatha Yoga flow. Learn how sequenced movements connected with breathing can relax, detoxify and restore your body and mind.
Learn basic principals for beginning a meditation practice. Connect inward for balance, clarity and peace of mind.
Running, X country skiing, Fit Walking and SUPing
Workshops and retreats
see details at coreretreats.com